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menu
Catering Available Our daily menu is 100% vegan and features hearty, homestyle fare. We hope you will find our menu satisfies both the hungry and health-conscious alike. Most of our items are prepared from scratch daily. We prefer to use organic ingredients, and estimate that we are approximately 50% organic. Our dishes are simple and homey, and plate presentation reflects their spirit. We serve up most of our dishes carefully arranged on plain white china, with minimal garnish.

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All Menu Items Are 100% Vegan (made without meat, dairy, eggs, or any other animal derivatives or byproducts).
GF* = Can be Gluten-Free upon request.   SF* = Can be Soy-Free upon request.

Availability of menu items is not guaranteed.
Prices subject to change.


light bites
Bruschetta
Tomatoes, whole-leaf basil, garlic and mozzarella marinated in olive oil and served with mixed spring greens atop toasted bread. $5.25

Favorite! Healthy Trio GF* SF
Black and green olive tapenade, housemade hummus and tomato-mango salsa served with toasted pita triangles, blue corn tortilla chips and cucumber, carrot and celery sticks. $6.95

Crispy Green Beans GF
Fresh green beans sautéed until crisp and sprinkled with sesame seeds. $3.95

  Vegetable Galette
Seasoned carrots, potatoes, and broccoli wrapped in a layer of flaky pastry and baked until golden brown. $4.95

New! Hoe Cakes
Southern-style cornbread griddle cakes topped with black-eyed pea salsa. $3.95

Garlic Knots
Our housemade dough is tied by hand, baked until golden brown, brushed with garlic butter and dusted with Parmesan cheese. $4.95

Sausage Roll
Spicy sausage baked in flaky pastry dough. Served with a tangy Dijon sauce. $5.95

housemade soups
Bowls of soup are served with Potato-Chive bread.

Soup of the Day
Made from scratch in our kitchen everyday. Cup $2.95, Bowl $3.95
  Black Bean Soup GF SF*
Black beans, onions, carrots and red and green bell peppers seasoned then slow-cooked to perfection. Topped with sour cream and diced red onions. Cup $2.95, Bowl $3.95
salads
Top any salad with sautéed seitan, grilled tofu or a grilled portabella mushroom for +$1.25/small or +$2.50/regular

Ethos Garden Salad GF SF*
Mixed spring greens loaded with artichoke hearts, vine ripe tomatoes, black olives, sprouts, red onions, carrots, cucumbers and broccoli. Served with your choice of dressing. Small $4.95, Regular $7.95

Favorite! Crispy Chickun Salad
Baby spinach and mixed spring greens topped with crispy chickun, tomatoes, cheddar cheese, cucumbers, carrots and red onions. Drizzled with your choice of Ranch or Agave Mustard dressing. $9.95 Regular Only
  Fiesta Salad
Black beans, tomatoes, red and green bell peppers, red onions, cheddar cheese, avocados and grilled, seasoned chickun over mixed greens and baby spinach. Drizzled with Spicy Ranch dressing and garnished with blue corn tortilla chips. $10.95 Regular Only

Spinach Salad GF SF*
Fresh apples, crunchy raw walnuts, plump raisins and sliced red onions tossed with fresh spinach and finished with Orange-Ginger dressing. Small $4.95, Regular $7.95
sandwiches
All sandwiches are served with choice of side: Blue Corn Tortilla Chips & Tomato-Mango Salsa, Fresh Fruit, or Cole Slaw.
Upgrade your side to Mashed Potatoes & Gravy, sautéed Vegetables or Black Beans & Rice for +$1.00
Gluten-Free Brown Rice Wrap available for +50¢


Chickpea Salad Sandwich GF*
Chickpeas, celery and dill relish tossed in veganaise and topped with lettuce, tomato and Monterey Jack cheese. Served on levain toast. $8.95

Samson Burger SF*
A generous, made-from-scratch black bean patty served with lettuce, tomato, red onion, pickles, sprouts, spicy mustard, ketchup and veganaise. Served on a Kaiser roll. $7.95

What's the Dilly, Philly?
Marinated seitan sautéed with onions, red and green bell peppers, mozzarella cheese and veganaise. Served on a French deli roll. $9.25

All American Burger
A juicy quarter-pound burger grilled and topped with lettuce, tomato, red onion, pickles, spicy mustard, ketchup and veganaise. Served on a Kaiser roll. $8.95

Hippie Wrap GF* SF
Housemade hummus with sprouts, cucumbers, banana peppers, tomato, and lettuce. Wrapped in a spinach tortilla. $6.95
  New! Chickun Gyro
Marinated, grilled chickun stuffed into a warm pita and topped with lettuce, red onions, tomatoes and housemade tzatziki sauce. $9.95

Chickun Bruschetta Sandwich
Grilled chickun and our housemade bruschetta mix (chopped tomatoes, basil, garlic and mozzarella) topped with spring mix and balsamic veganaise. Served on potato chive bread. $9.95

Favorite! Coconut Curry Wrap GF*
Grilled tofu coated in curried veganaise and tossed with celery, raisins, raw walnuts, coconut and mixed greens. Wrapped in a spinach tortilla. $8.95

A Fungus Among Us GF* SF*
Grilled marinated portabella mushroom topped with lettuce, tomato, roasted red peppers and veganaise. Served on a French deli roll. $9.25

New! Meatball Sub
Italian-style meatballs in marinara sauce piled onto a French hoagie and topped with Mozzarella cheese then toasted in our hearth oven until golden brown. $8.95


pastas
Rustic Italian Pasta
Penne pasta sautéed with Italian sausage, onions, garlic, red peppers, green peppers, black olives and artichokes and lightly tossed in marinara sauce. $12.95

Chickun Marsala
Sautéed chickun and button mushrooms covered in a Marsala wine sauce on a bed of spaghetti. $11.95

New! Tortellini Florentine
Tofu-stuffed tortellini sautéed with garlic, mushrooms, artichokes and fresh spinach then tossed in a light cream sauce. $12.95
 
Favorite! Yo Mama's Lasagna
Five layers of lasagna noodles, mozzarella, marinara sauce and vegetables (zucchini, squash, spinach and onions). Served with garlic bread. $11.25


Mac 'n Cheese 'n Peas
Elbow macaroni, cheddar and peas, just like mom used to make, but better! $5.95 Add seitan, chickun or tofu +$2.50

main dishes
BBQ Chickun
Grilled chickun brushed with our housemade barbecue sauce. Served with coleslaw, mashed potatoes and gravy and slow-cooked collard greens. $11.95

Sheep's Pie
A meat-free version of Shepherd's Pie for our sheepy friends. Sautéed onions, carrots, broccoli and peas smothered in gravy, covered with mashed potatoes and oven-baked to perfection. Served with Potato-Chive bread. $9.95 Add seitan or chickun +$2.50

Bay Cakes
Our rendition of crab cakes is made with chickpeas, chopped celery and fresh herbs. Dressed with a spicy remoulade and served with basmati rice and sautéed mixed vegetable. $13.95
 
Favorite! Pecan Encrusted Eggplant
A slice of eggplant encrusted with pecans, sautéed and finished with red wine sauce. Served with mashed potatoes and gravy and sautéed asparagus. $13.25

Blackened Tempeh GF
Tempeh coated in our special blend of Cajun seasonings and seared in a cast-iron skillet. Served over basmati rice and layered with black beans with carrots and peppers, collard greens and tomato-mango salsa. $12.95


pizzas
10" Pizza Pie SF*
Our housemade pizza dough is hand-tossed and prepared with your choice of marinara or pesto sauce, mozzarella, and up to three toppings. $10.95 Additional toppings: +50¢ each
  10" Calzone SF*
Italian-style calzone stuffed with mozzarella, marinara sauce and your choice of up to three toppings. Baked to perfection then brushed with herbed garlic butter and served with a side of marinara. $10.95 Additional toppings: +50¢ each

Choose from the list of toppings below:

Artichokes Banana Peppers Black Olives Broccoli Chickun
Garlic Green Peppers Green Olives Ham Meatballs
Mushrooms Onions Pepperoni Red Peppers Roasted Red Peppers
Sausage Seitan Spinach Squash Tempeh
Tomatoes Tofu Zucchini    

specials

Day Type Special
Monday Lunch Tofurkey Reuben
Tuesday Lunch BBQ Pulled Chickun Sandwich
Wednesday All Day Sausage Hero
Thursday Lunch Buffalo Chickun Wrap
Friday Lunch New! Thai Wrap

Specials are available on a first-come, first-serve basis until we run out!
We invite you to call ahead to confirm availability: 407-228-3898.
Daily offering may vary from what is shown above.


kids menu
Big Dipper GF* SF*
Apple slices, carrot sticks, and celery sticks served with peanut butter, hummus and ranch for dipping. $4.95

Little Dipper GF* SF*
Choose one dipper and one dip from the Big Dipper. $1.95

Pizza Bread
Half of a miniature French loaf topped with marinara, mozzarella and your choice of one pizza topping, baked in the pizza oven until bubbly! $4.50

  Chickpea Salad Pinwheels
Chickpeas, celery, and dill relish tossed in veganaise and topped with lettuce, tomato and Monterey Jack cheese. Rolled in a spinach tortilla and sliced into wheels. Includes your choice of sandwich side or a Little Dipper. $5.50

Kids' Pasta Primavera SF*
Broccoli, onions, peas, carrots, squash and zucchini sautéed with garlic and tossed with penne pasta and Parmesan cheese. $5.50 Add seitan, chickun or tofu for +$1.25.
sides


desserts
Chocolate Amaretto Mousse GF
Silky smooth chocolate mousse laced with Amaretto. Topped with whipped cream and sliced almonds. $3.75

Ethos Sundae GF
Two scoops of vanilla ice cream with whipped cream, chocolate syrup, chopped walnuts and a cherry on top. $4.25

Cake SF*
A slice of today's flavor dusted with powdered sugar. $2.50

  Milk Shake GF
Made the old-fashioned way with vanilla ice cream and soy milk. Topped with a dollop of whipped cream and a cherry. Choose vanilla, chocolate or strawberry. $4.95

Cookies
Our cookies are made from scratch and baked fresh daily. $1.00-$1.50 each

beverages
Asterisk * denotes Free Refills.


alcohol
Organic selections available.




Availability of menu items is not guaranteed.
Prices subject to change.
GF* = Can be prepared Gluten-Free upon request.   SF* = Can be prepared Soy-Free upon request.

All Menu Items Are 100% Vegan (made without meat, dairy, eggs, or any other animal derivatives or byproducts).



brunch menu
We feature our Brunch menu on Saturday and Sunday from 9am to 3pm.
Please note that on Saturday and Sunday our regular menu (above) is not available until 12 Noon.

brunch special

Today's Brunch Special
Includes choice of side: Sausage, Canadian Bacon, Home Fries, Grits, Oatmeal, Biscuit, or Fruit; and, choice of beverage: Bottomless Fresh Coffee, Bottomless Iced Tea, Hot Tea, Glass of Soymilk, or Glass of Orange Juice. $8.95 Or, make it a Mimosa for +$1.75!

brunch a la carte

ethos mimosa Tofu Scramble GF
Tofu scramble and choice of side (see Brunch Special sides, above). $7.50

Breakfast Burrito
Tofu scramble, home fries and sausage wrapped in a soft flour tortilla and smothered in sausage gravy. $7.95

Biscuits & Gravy
Freshly baked made-from-scratch biscuits smothered in sausage gravy. $5.95

Double Stack
Four pancakes. $6.95

Fruit & Yogurt Platter GF
Fresh seasonal fruit and vanilla soy yogurt. $5.95




food & beverage brands
We are proud to use food and beverage products from the following independent companies: